What I ate after my 3 days of diet-

« S U B S C R I B E » Thanks for watching! 🙂 I have gained the weight I lost back but still so glad I’m no longer on this diet.

This is kpop idol IU 아이유 diet. It consists of an apple in the morning, a sweet potato for lunch and a protein shake for dinner along with workouts which I half-assed cause weaaaaaak lol.

—————————————-­–

« L I N K S »
Personal:
Travel:

—————————————-­–
« M A D E U S I N G »
– Canon G7x Mark II
– Adobe Premier Pro CC

——————————————
« M U S I C»

——————————————
Stay Young & Keep Chasin’ Your Dreams!

Isabelle

———————————————————
fast weight loss, extreme weight loss, IU diet, Kpop, diet video, Asian American, post grad life, a day in my life, vlog after college, korean diet, IU diet challenge, before and after, Lee Ji Eun, kroean

Nguồn: https://kuherbal.com/

Xem thêm bài viết khác: https://kuherbal.com/category/lam-dep

Author

48 Comments

  1. ethan montes Reply

    Call me crazy but… I love steamed sweet potato. Like I could eat just the potato by itself… like an apple

  2. ethan montes Reply

    Rinse your apple under warm water for 2 minutes
    This gets rid of chemicals and any wax crap they put on the outside to make it look shinier

  3. I think your body type (most Asians have blood type O & needs fats & proteins.. Best go get proteins shake like with one with rice or pea proteins, to have shake in the morning, SP half for lunch and 1/2 remaining and apple for dinner and warm tea. Then you wont be feeling so weak.

  4. Rileyxtoledo Reply

    I love how she sneezed and I said "bless you" (out loud) and she said thank you and I was like "your welcome" 😂😭

  5. Ashly Tapia Reply

    How do you make the shake potiene or whatever that is so i can try it, pls?

  6. aliasiilo _ Reply

    Can I like eat protein bars instead protein shakes in this diet?

  7. Tatiana Lee Reply

    The only time I had a flat stomach is when I was sick and kept puking. The only time I'm thin is when I'm sick

  8. まのとまのく Reply

    Peraaa , com quantos quilos ela começou o vídeo , e com quantos ela terminou ?

  9. Piu Indian EXO-L Reply

    Those drinks spoiled the diet ..🙄 they are not healthy.. you should have make protein drink at home..I think

  10. Me: Wondering how that potato was baked cause im about to start the diet.
    Also me: Realising that my family gives me foods for like every minute.

  11. Lucie Kozáková Reply

    i have to try this, i did it ones alrreafy last year and it helped me a lot. but than i had a summer bteak and gained a lot. since im a ballet damcer i have a competition in 4 days and my teacher wants me to loose 4 kg. im 54 and 170cm ugh i hope i can do it. i don't eat much (around 800-1200kcal) so i hope think this will be better. i hope i cam do it

  12. It’s_ Araceli Reply

    I tried the iu diet once, and I did lose 2 pounds after like one day idk, but I had a lot of headaches so I just stopped. And also I tried the jimin diet like two times and I almost passed out during gym class 😂

  13. Omg i thought i was crazy for peeling the skin off of apples. I never ate apples because of the skin, but now what i do is cut the apple in slices, then cut the skin off or eat around the skin.

  14. AriMo xoxox Reply

    Can I use a regular potato instead of a sweet potato? I hate sweet potatoes.

  15. ava meislitzer Reply

    2:46 I said bless you out loud and my mom looked at me weirdly

  16. I am going to so this diet , to see if i can loose weight because nothing else seems to be working for me!

  17. i wanna do this because i want my weight to be 95 pounds. i’m currently 110 or 112😔

  18. 키노Kino’s Reply

    10:02 ok…she said it was 9:40 for her..AND ITS EXACTLY 9:40 OVER HERE

  19. Kahakashan Bux Reply

    I'm eating chocolate ice cream while watching this 😅😅😅

  20. the loka´s channel Reply

    I'm going to do this but I'll eat an apple, a normal potato and a milk of glass 🙂

Write A Comment